I do not know much about Yoga....but my daughter loves it....keeps her flexible and fit and whatever else she says it does. She invited me down for a yoga class with a master monk...(ok I am not sure what he is really called....a monk is what I heard)....and I went yesterday to the University of Illinois to take this class with her.The monks were in orange as a sign of celibacy and rejuvenation (I think). While it was a gentle, relaxing 1 and 1/2 hours, I still don't think I will be taking up yoga....My body just does not move that way anymore....
